LATEST: Covid update — Delta Level 2

Nelson Yoga Room re-opening Mon Sept 13.
Places are very limited and bookings essential.
Scroll down for schedule & contact details.

Nelson Yoga Room

A fully-equipped yoga space in central Nelson.
Susan Lamont offers Iyengar yoga sessions for all levels from new beginners to experienced practitioners.

Class details

2021 timetable

Mon 5:30 -7:15 PM
Experienced class
Tues 10:00 - 11:30 AM
General/Experienced class
Weds 5:30 - 6:45 PM
Basics class
Thur 10:00 - 11:30 AM
General class
Thur 5:30 - 7:00 PM
General class
Fri 7:00 - 8:30 AM
Self practice
Sat 9:00 - 10:30 AM
Led Practice (bookings required)
Nelson Yoga Room closed on statutory holidays

Find the right session for you

Basics (beginners)
For people new to Iyengar yoga, returning to yoga after a break, or looking for a gentler class. Learn introductory asanas, plus general principles of alignment and use of props.

General
For anyone with previous yoga experience. Basic asanas reviewed and progressed. Shoulder-stand and head-stand (or preparation exercises) usually included.

Experienced
For dedicated Iyengar practitioners wanting to deepen their understanding, and explore more complex asanas. Experience with inversions required.

​Self practice
For anyone who wants to do their own practice alongside other Iyengar yogis. Come and go at any stage during the time the studio is open. Note: this is not a taught class.
​
Led practice
​A guided practice session for anyone of general level or above. Some familiarity with asanas is needed; sequence and timing will be given, but not in-depth instructions.

Prices

10-class concession card
$150
5-class concession card
$85
Casual class
$20
Early morning self practice
$5

The fine print

Concession cards
  • can be used at any class
  • valid 3 months from first class
  • pay by cash or online banking
  • pay Susan Lamont 06-0705-0366723-00
Casual classes and self-practice
  • pay on the day
  • cash preferred​

Bookings

  • Alert Level 2: booking required for all sessions
  • Alert Level 1: booking required Saturday only
  • visitors with Iyengar yoga experience welcome
  • new beginners welcome at Weds Basics class
email susan@nelsonyogaroom.nz
OR
phone Susan on 027 652 7377

About Iyengar Yoga

Picture
Yogacharya B.K.S. Iyengar
Iyengar Yoga is based on the teachings of Yogacharya B.K.S. Iyengar (1918-2014). Despite childhood illness and poverty, Guruji devoted his life from an early age to the practice and teaching of yoga. In 1975 he established his yoga institute in Pune, India, and for decades taught students from throughout India and the world. He was a pivotal force in spreading the art and science of yoga to the West.

Iyengar's approach to yoga is known for:
  • Emphasis on correct alignment within poses
  • Precision and attention to detail
  • Building stamina as well as flexibility
  • Use of props to increase understanding and awareness, and for support in cases of stiffness or injury

Meet the teacher

Picture
Susan Lamont in Vrksasana
My yoga journey began in the late 1980’s, when a friend persuaded me to try beginner’s classes. I had no idea the life-changing gift I'd been given. Yoga has brought me energy and confidence, helped me through chronic back problems, and helps me cultivate a deeper, kinder understanding of myself. I consider myself blessed to make sharing this amazing discipline my life's work.

I began teaching yoga in 2002, under the guidance of Rosie Holland. I gained my teacher certification in early 2010 and have run my own yoga school since later that year. 

Over the years, I have attended numerous workshops and retreats with senior teachers both from New Zealand and overseas, including studying  at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. I continue my professional development by regular workshop attendance.
Certified Iyengar Yoga Teacher

Find Nelson Yoga Room

Physical address: Unit 2, 20 Parere St, Nelson 7010

  • Located between Vanguard and St Vincent Sts
  • For evening classes, limited parking available in front of studio
  • All other classes, please find streetside parking — try St Vincent St
  • For morning classes allow extra time to find park

Contact Susan Lamont

phone 027 652 7377
email susan@nelsonyogaroom.nz

Questions?
Send a message to Susan