Iyengar Yoga in the heart of Nelson
for strength, balance and energy
Nelson Yoga Room
A fully-equipped yoga space in central Nelson.
Susan Lamont offers Iyengar yoga sessions for all levels from new beginners to experienced practitioners.
Susan Lamont offers Iyengar yoga sessions for all levels from new beginners to experienced practitioners.
Summer 2023 update
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A message from Susan:
I am taking an extended break January—March 2023, creating the space in my life to pursue a long-time dream of a "summer in the hills". Tramping has always been an important tool in maintaining my mental and physical well-being, and my hope for this summer is to undertake multiple backcountry trips, getting "off the beaten track" and escaping into the wilderness to recharge. Here's what will be happening at Nelson Yoga Room in my absence... |
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- Closed 21 December through 8 January
- From 9 January: Monday 5:30 pm and Tuesday 10:00 am classes most weeks (scroll down for schedule)
- 1.5 hour, Open level classes: for regular Iyengar yoga students of any level (not for new beginners)
- Bookings not required, visitors welcome (with previous yoga experience)
- No classes Monday 30 January, Monday 6 February, and Tuesday 31 January
- Tuesday 7 February: studio will be open at usual class time for self practice
- Monday 13 February: teacher will lead a guided practice with minimal instruction
- Friday morning self practice will continue, beginning 6 January
- For more information, use contact form below (replies may take a few days)
When and howScroll down for class times, prices, etc
susan@nelsonyogaroom.nz |
Who and whatScroll down to meet the teacher
and read more about Iyengar Yoga |
Where |
Class details
Summer timetable: January to March 2023
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Fridays 7:00-8:30 am |
Self practice |
Prices
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Concession cards
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Regular timetable: resumes April 2023
Monday 5:30 -7:15 PM |
Experienced class |
Tuesday 10:00 - 11:30 AM |
General/Experienced class |
Wednesday 5:30 - 6:45 PM |
Basics class |
Thursday 10:00 - 11:30 AM |
General class |
Thursday 5:30 - 7:00 PM |
General class |
Friday 7:00 - 8:30 AM |
Self practice |
Nelson Yoga Room is always closed on statutory holidays
Find the right session for you
Basics (beginners)
For people new to Iyengar yoga, returning to yoga after a break, or looking for a gentler class. Learn introductory asanas, plus general principles of alignment and use of props.
General
For anyone with previous yoga experience. Basic asanas reviewed and progressed. Shoulder-stand and head-stand (or preparation exercises) usually included.
Experienced
For dedicated Iyengar practitioners wanting to deepen their understanding, and explore more complex asanas. Experience with inversions required.
Self practice
For anyone who wants to do their own practice alongside other Iyengar yogis. Come and go at any stage during the time the studio is open. Note: this is not a taught class.
For people new to Iyengar yoga, returning to yoga after a break, or looking for a gentler class. Learn introductory asanas, plus general principles of alignment and use of props.
- new beginners always welcome at Basics class
General
For anyone with previous yoga experience. Basic asanas reviewed and progressed. Shoulder-stand and head-stand (or preparation exercises) usually included.
- visitors with previous yoga experience welcome at any General class
Experienced
For dedicated Iyengar practitioners wanting to deepen their understanding, and explore more complex asanas. Experience with inversions required.
- please check with Susan before attending Experienced class
Self practice
For anyone who wants to do their own practice alongside other Iyengar yogis. Come and go at any stage during the time the studio is open. Note: this is not a taught class.
About Iyengar Yoga
Yogacharya B.K.S. Iyengar
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Iyengar Yoga is based on the teachings of Yogacharya B.K.S. Iyengar (1918-2014). Despite childhood illness and poverty, Guruji devoted his life from an early age to the practice and teaching of yoga. In 1975 he established his yoga institute in Pune, India, and for decades taught students from throughout India and the world. He was a pivotal force in spreading the art and science of yoga to the West.
Iyengar's approach to yoga is known for:
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Meet the teacher
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My yoga journey began in the late 1980’s, when a friend persuaded me to try beginner’s classes. I had no idea the life-changing gift I'd been given. Yoga has brought me energy and confidence, helped me through chronic back problems, and leads me to a deeper, kinder understanding of myself. I consider myself blessed to make sharing this amazing discipline my life's work.
I began teaching yoga in 2002, under the guidance of Rosie Holland. I gained my teacher certification in early 2010 and have run my own yoga school since later that year. Nelson Yoga Room opened at the current premises in March 2019. Over the years, I have attended numerous workshops and retreats with senior teachers both from New Zealand and overseas, including studying at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. I continue my professional development by regular workshop attendance, and annual week-long residential retreats with Pixie Lillas. |
Certified Iyengar Yoga Teacher
Find Nelson Yoga Room
Physical address: Unit 2, 20 Parere St, Nelson 7010
Contact Susan Lamont
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