Nelson Yoga Room

A fully-equipped yoga space in central Nelson.
Susan Lamont offers Iyengar yoga sessions for all levels from new beginners to experienced practitioners.

Summer 2023 update

A message from Susan:

I am taking an extended break January—March 2023, creating the space in my life to pursue a long-time dream of a "summer in the hills". Tramping has always been an important tool in maintaining my mental and physical well-being, and my hope for this summer is to undertake multiple backcountry trips, getting "off the beaten track" and escaping into the wilderness to recharge.
​
Here's what will be happening at Nelson Yoga Room in my absence...
  • Till end of March: Monday 5:30 pm and Tuesday 10:00 am classes (scroll down for schedule)
  • 1.5 hour, Open level classes: for regular Iyengar yoga students of any level (not for new beginners)
  • Bookings not required,​ visitors welcome (with previous yoga experience)
  • Friday morning self practice will continue
  • Full regular class schedule resumes April 3rd (scroll down for schedule)
  • For more information, use contact form below (replies may take a few days)

When and how

Scroll down for class times, prices, etc
susan@nelsonyogaroom.nz

Who and what

Scroll down to meet the teacher
and read more about Iyengar Yoga

Where

2/20 Parere St, Nelson
027 652 7377

Class details

Summer timetable: January to March 2023

Mondays 
5:30-7:00 pm
9 January
Class with Jane Prochnow
16 January
Class with Jane Prochnow
23 January
Class with Jane Prochnow
30 January
Closed
6 February
Closed
13 February
Led Practice with Hella
20 February
Class with Rosie Holland
27 February
Class with Jane Prochnow
6 March
Class with Jane Prochnow
13 March
Class with Jane Prochnow
20 March
Class with Jane Prochnow
27 March
Class with Susan Lamont
Tuesdays
10:00-11:30 am
10 January
Class with Jane Prochnow
17 January
Class with Jane Prochnow
24 January
Class with Jane Prochnow
31 January
Closed
7 February
Self practice
14 February
Class with Sue Hallas
21 February
Class with Rosie Holland
28 February
Class with Jane Prochnow
7 March
Class with Jane Prochnow
14 March
Class with Jane Prochnow
21 March
Class with Jane Prochnow
28 March
Class with Susan Lamont
Fridays 7:00-8:30 am
Self practice

Prices

10-class concession card
$170
Casual class
$20
Self practice
$5
Concession cards
  • can be used at any class​
  • pay by cash or online banking
  • pay Susan Lamont 06-0705-0366723-00
Casual classes and self-practice
  • pay on the day​, cash preferred​

Regular timetable: resumes April 2023

Monday 5:30 -7:15 PM
Experienced class
Tuesday 10:00 - 11:30 AM
General/Experienced class
Wednesday 5:30 - 6:45 PM
Basics class
Thursday 10:00 - 11:30 AM
General class
Thursday 5:30 - 7:00 PM
General class
Friday 7:00 - 8:30 AM
Self practice
Nelson Yoga Room is always closed on statutory holidays

Find the right session for you

Basics (beginners)
For people new to Iyengar yoga, returning to yoga after a break, or looking for a gentler class. Learn introductory asanas, plus general principles of alignment and use of props.
  • new beginners always welcome at Basics class

General
For anyone with previous yoga experience. Basic asanas reviewed and progressed. Shoulder-stand and head-stand (or preparation exercises) usually included.
  • visitors with previous yoga experience welcome at any General class

Experienced
For dedicated Iyengar practitioners wanting to deepen their understanding, and explore more complex asanas. Experience with inversions required.
  • please check with Susan before attending Experienced class

​Self practice
For anyone who wants to do their own practice alongside other Iyengar yogis. Come and go at any stage during the time the studio is open. Note: this is not a taught class.
Unsure which session is best for you?
email susan@nelsonyogaroom.nz
OR
call/text Susan on 027 652 7377

About Iyengar Yoga

Picture
Yogacharya B.K.S. Iyengar
Iyengar Yoga is based on the teachings of Yogacharya B.K.S. Iyengar (1918-2014). Despite childhood illness and poverty, Guruji devoted his life from an early age to the practice and teaching of yoga. In 1975 he established his yoga institute in Pune, India, and for decades taught students from throughout India and the world. He was a pivotal force in spreading the art and science of yoga to the West.

Iyengar's approach to yoga is known for:
  • Emphasis on correct alignment within poses
  • Precision and attention to detail
  • Building stamina as well as flexibility
  • Use of props to increase understanding and awareness, and for support in cases of stiffness or injury

Meet the teacher

My yoga journey began in the late 1980’s, when a friend persuaded me to try beginner’s classes. I had no idea the life-changing gift I'd been given. Yoga has brought me energy and confidence, helped me through chronic back problems, and leads me to a deeper, kinder understanding of myself. I consider myself blessed to make sharing this amazing discipline my life's work.

I began teaching yoga in 2002, under the guidance of Rosie Holland. I gained my teacher certification in early 2010 and have run my own yoga school since later that year. Nelson Yoga Room opened at the current premises in March 2019. 

Over the years, I have attended numerous workshops and retreats with senior teachers both from New Zealand and overseas, including studying  at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. I continue my professional development by regular workshop attendance, and annual week-long residential retreats with Pixie Lillas.
Certified Iyengar Yoga Teacher

Find Nelson Yoga Room

Physical address: Unit 2, 20 Parere St, Nelson 7010

  • Located between Vanguard and St Vincent Sts
  • For evening classes, limited parking available in front of studio
  • All other classes, please find streetside parking — try St Vincent St
  • For morning classes allow extra time to find park

Contact Susan Lamont

phone 027 652 7377
email susan@nelsonyogaroom.nz

Questions?
Send a message to Susan